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Tag Archives: Body

Quinoa, A Whole Grain With Disease-Fighting Properties

Many people may be familiar with the seed called quinoa. Because they often see food products that contain quinoa, such as quinoa salad, quinoa fried rice, or even protein shakes mixed with quinoa. Quinoa is currently popular among health-conscious people, but there are probably many

What are the benefits of drinking water every day?

 Benefits of drinking water We’ve long heard that drinking water is good for your health. But how good is it? We’ll reveal the truth to you! 1. Drinking water helps reduce fatigue. One important cause of fatigue in the body is dehydration. Therefore, will keep the body hydrated inside and can reduce