why you should change your diet “Rice Berry”

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12 reasons why you should change your diet “Rice Berry

Riceberry rice trend is coming strong. And we are willing to keep this trend together with Thai people for a long time. Because good things and great things are already in the hands of Thai people. I don’t want Thai people to have to waste money to buy other supplements. waste money because good rice in our house both tastes good And it’s so useful that we don’t want to miss it.

Let’s see that โปรโมชั่น ufabet Riceberry Derived from crossbreeding between Hom Nin rice What are the benefits of Jasmine White Rice 105 to the body?

12 reasons why you should switch to eating “Riceberry Rice”

  1. Contains omega 3 that helps with the functioning of the nervous system, brain and liver.
  2. Reduce fat, cholesterol and triglycerides in blood vessels
  3. Stimulate the creation of collagen for the skin. Make your skin shine bright.
  4. Reduce the risk of diseases related to stroke and heart.
  5. Prevent beriberi
  6. contains antioxidants That reduces the risk of cancer.
  7. Solve diarrhea, diarrhea
  8. Prevent macular degeneration
  9. Reduce the risk of heart disease
  10. Reduce blood sugar levels Thus reducing the risk of developing diabetes .
  11. reduce high blood pressure
  12. Contains dietary fiber that is beneficial to the digestive system

How to cook delicious riceberry

Riceberries are usually colored in such a way that they still have the seed coat attached. Therefore, it may make the riceberry rice not look as fluffy as it should when cooking. And the rice may not be as soft as white rice.

Anyone who is not familiar with the taste of riceberry rice in the beginning May be mixed to cook with jasmine rice in a 1:1 ratio, or you can try adding water in a 1:2 ratio and the pot used to cook it.

Or try soaking the rice in water for 2-3 hours before cooking. You will get riceberry that is much softer.

Let’s try to find riceberry rice to eat. Guaranteed to get good benefits. Along with delicious taste No matter how much you eat, you will definitely never get bored.