What kind of “electrolyte drinks” do you drink when “exercise” and “diarrhea”
Department of Medical Sciences Advise people to buy electrolyte drinks with the FDA mark and buy electrolyte drinks that are suitable for their bodies. For example, patients with diarrhea should buy electrolyte soluble powder. People who exercise or do activities that require a lot of sweat. You should choose a beverage type of electrolyte drink.
electrolyte drinks For exercise VS diarrhea Diarrhea
Dr. Opas Karnkawinpong, Director-General of the Department of Medical Sciences, said. That electrolyte drinks It is a drink. That can compensate for the water and minerals that the body has lost. Which contains sugar and minerals. That help the body absorb water to use more easily Suitable for those who are dehydrated and lack of electrolyte balance in the body. Helps relieve thirst Gives freshness after sweating a lot
There are 2 types of electrolyte drinks: beverages and water soluble dry powder
Exercise, choose a type of drink
People who have to exercise or do activities that require a lot of sweat. You should buy sports drinks like sports drinks. Also known as a Sport drink by people who exercise very hard and want to quickly add sugar into the bloodstream. You should choose to buy the type that has both sugar and mineral salt. For those who do light activities have some sweat You should choose the kind that provides little or medium sugar and minerals.
Diarrhea, diarrhea, choose a water-soluble dry powder type.
For patients with diarrhea, it is recommended to purchase a water-soluble electrolyte drink with a composition similar. That of human plasma to compensate for the amount of water and electrolyte excreted in the feces. The package must be sealed. Which must bring the mineral drink powder mixed with clean boiled water as specified on the envelope Once dissolved, drink within 24 hours, sip slowly instead of water at the onset of diarrhea or vomiting. It is not recommend to mix with milk or fruit juice as it may result in a change in the content of the electrolyte solution. Use of electrolytes with caution should exercise in people with impaired cardiac and renal function. Electrolytes should not use in patients with severe diarrhea. That may lead to dehydration.
Normally, the body already receives enough mineral salts from food. Mineral salt balance deficiency is found in people. Who have lost a lot of water in their body, such as sweating from exercise, vomiting, or diarrhea, etc. Therefore, compensating for water loss by drinking mineral replacement water to prevent loss of mineral balance in the body is therefore is important
At the same time, getting too much sodium and potassium in sports drinks. It affects liver and kidney function. heartbeat abnormal functioning of the nervous system and muscles The announcement of the Ministry of Public Health No. 195 (B.E. 2543) regarding electrolyte drinks Prescribed that electrolyte drinks must contain not less than 460 milligrams of sodium and not more than 920 milligrams of potassium and not more than 195 milligrams of mineral salt per liter by weight.
How do you choose to buy electrolyte drink?
- Buying an electrolyte drink should look at products that have a FDA mark on the side of the packaging for safety to consumers.
- You should purchase electrolyte drinks that are appropriate for your body, such as choosing a type of drink to drink after exercising. and select water-soluble dry powder For drinking after diarrhea, diarrhea
In addition, drinking mineral salts too much or drinking during times. When your body doesn’t want it can have negative effects on the body, such as causing tooth decay. Because the mixture of sugar and various acids will erode tooth enamel. Report from ทางเข้า ufabet https://ufabet999.com