What are the benefits of black garlic?

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Can we eat fresh black garlic? Or you can use it to cook food. Many people probably want to know about the properties of black garlic. So scroll down and read below.

1. High in antioxidants

          Black garlic has 6 times more antioxidants than fresh garlic. Thus helping to protect the body’s cells from being damaged by free radicals. Can reduce existing free radicals. Which helps reduce the risk of various diseases caused by high levels of free radicals ยูฟ่าเบท http://ufabet999.app

2. Boost immunity         

Of course, eating foods high in antioxidants will help boost your immune system and strengthen your body.

3. Treat pain and inflammation in the body         

That important substances help treat pain. Improves the immune system and can help in treating disease.

4. Increase good cholesterol (HDL)         

Clinical studies have found that Patients with hypercholesterolemia who took 6 grams of black garlic per day for 12 weeks had an increase in HDL cholesterol levels compared to patients taking a placebo. However, no clear differences were found in LDL and cholesterol levels. And many studies that have found properties to reduce blood fat are still only in animal experiments. Therefore, it is necessary to further study the blood lipid-lowering properties until the results are definite.