Snacks are something that is often seen during meetings, seminars or trainings, and are usually dessert menus.
Bakery is rich in flour, sugar and fat. If consumed in excess, it may lead us to
Many serious diseases are threatening Thai people today, including obesity, heart disease, and high blood pressure.
Techniques for choosing snacks
1. Bakery snacks: You should choose some types of bread made from whole wheat flour. Avoid high-fat, flavored snacks.
Very sweet, for example cookies, puffs, pies, cream cakes.
2. Choose tubers and grains, such as boiled corn, boiled pumpkin, etc.
3. Good snacks should limit the amount of oil, sugar, and salt to not be too high.
4. Fresh fruits are a healthy snack that are high in minerals, vitamins and minerals. Fruits that are suitable for
Snacks include oranges, papaya, guava, rose apple, etc. You should avoid fruits that are sweet or processed fruits that contain:
Too much sugar and salt
Now, many people are probably wondering what to do? Because every time there is a meeting, we have to eat according to what is provided. This is not a matter of right?
Don’t worry, just visit ยูฟ่าเบท, we have many programs to help reduce excess fat.
For you, from now on you won’t have to worry about how many fattening snack there are at meetings or seminars.
