“How can I make my hair grow faster?” is a question that many people have been searching for answers to all along. You may find many methods to help your hair grow faster on the internet. But in reality, there is no evidence to confirm that your hair will grow faster by taking supplements, using shampoo to accelerate hair growth, or even washing your hair more often.
Hair growth is statistically estimated to be about half an inch per month, or 1.27 cm. Children’s hair grows faster than adults’ at a rate of about 0.41 mm per day. Healthy adults’ hair grows at about 0.35 mm per day, and this slows down to just 0.32 mm per day in old age. Women’s hair grows faster than men’s at about 0.02 mm per day.
However, taking care of and maintaining clean and strong hair, including a good lifestyle and health, will lead to healthy body and strong hair. It is also a way to promote your hair to grow faster because the hair does not break, split or fall out first. ยูฟ่าเบท The ATH editorial team has compiled tips on how to take care of strong and healthy hair for you.
Tips to help your hair grow faster for women
1. Sleep on a pillow with a silk pillowcase.
This will reduce friction on your hair and reduce static electricity, which can damage your hair, cause tangles, and breakage while you sleep.
2. Use another type of cloth instead of a towel to dry your hair.
Sometimes, wiping your hair with a T-shirt can be a good option. This is to reduce the friction on your hair, which can cause breakage and indirectly hinder your long hair growth.
3. Reduce the temperature of heat use.
Using excessive heat with hair styling tools can cause hair to lose moisture, become flat and eventually damage hair. Therefore, set the temperature of the heat tool to the lowest setting that is suitable for drying or styling hair.
4. Eat healthy food.
Eating a balanced dietIt will help strengthen the body and make your hair healthy from the inside. Getting the right amount of protein and vitamins will help your hair grow well.
5. Keep your hair moisturized.
By using products that contain moisturizers to prevent hair from becoming brittle and eventually causing split ends.
6. Use conditioner every time you wash your hair.
Using conditioner or hair creamIt will help reduce hair tangling and hair loss while shampooing because this is the time when hair is at its weakest. Conditioner also helps nourish hair to retain moisture and prevent it from becoming too dry. You should also choose a conditioner formula that is appropriate for your hair condition or hair problems, such as long hair, thin hair, dry and damaged hair,