
One of the most worrying problems for breastfeeding mothers is not having enough milk for their babies. This can make babies feel hungry and become cranky, which can make both mother and baby feel bad. Therefore, ufabet http://ufabet999.app we would like to recommend 5 fruits that can help increase breast milk for mothers as follows:
1. Dates:
Fruits that are considered to be rich in high nutritional value are dates. They contain vitamin B1, vitamin A, vitamin E and minerals that are beneficial to the mother’s body. Therefore, mothers who are close to giving birth in the last month or mothers who are breastfeeding should eat dates to increase milk and help strengthen the uterine muscles.

2. Tamarind
: Sweet tamarind is another fruit that can increase breast milk for mothers. It has been a popular fruit since ancient times when it was believed that boiling tamarind branches or leaves in water and eating it would help stimulate breast milk production. However, in this era, sweet tamarind can be eaten together with boiling tamarind branches or leaves and drinking it while warm about 4-8 times a day to help stimulate breast milk production.
3. Papaya
: Ripe papaya is rich in various vitamins, fiber, and minerals that are important for the body. It also has high calcium and important enzymes that stimulate the mother’s immunity to increase, along with stimulating more milk production. It also helps nourish the blood and eyes very well.

4. Jujube
: Green jujube with a slightly sour taste is rich in vitamin A, vitamin B, vitamin C, calcium, iron and a lot of fiber. It helps to nourish breast milk, the brain and nerves of the mother and will definitely make the baby drink more breast milk. The secret recipe is to boil jujube in boiling water and drink the jujube warm or drink it with tao tung. Also, using it as a menu of Chinese medicine stewed pork with jujube will help stimulate breast milk very well.
5. Jackfruit
seeds Cooked jackfruit seeds are delicious and edible because they are rich in protein, iron, carbohydrates, phosphorus, and vitamin B. Therefore, they have the properties of stimulating more milk for mothers, nourishing the nerves, and making them sleep better.
For mothers who have given birth and have no milk, you can eat these 5 fruits to stimulate milk production or choose to eat them close to delivery to prepare and benefit from the value of these 5 fruits to make childbirth easier.